well-being

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Unlocking Well-Being for Individuals and Teams: The Journey You Own

The Journey You Own is thrilled to announce their introductory online course through Maddie’s University, “The Journey You Own: Practices for Well-Being and Productivity,” designed to support the emotional and mental well-being of individuals.

They understand the immense need to support the people on the front lines of critical mission-driven work. In order to operate with compassion, individuals need to be connected, healthy, and whole. That is why The Journey You Own is offering this free, asynchronous, virtual course, tailored to empower individuals to explore their actions, values, and balance in both their  professional and personal lives as they discover practical strategies to create space, incorporate contemplative practices, and align personal values. 

For leaders of organizations, here’s why promoting this course within your organization will be a game-changer:

  • Reclaim Energy: Are your employees feeling drained by the constant cycle of reactive responses? We understand the importance of maintaining a healthy work-life balance. By incorporating grounding practices into their daily lives, your employees will develop a sense of balance, awareness, and emotional well-being. This will enable them to reclaim their energy and prevent burnout, allowing them to nurture themselves while supporting universal well-being.
  • Boost Productivity: Contrary to popular belief, productivity doesn’t have to come at the expense of personal well-being. By emphasizing the importance of space, interconnectedness, and contemplative practices, our course helps individuals unlock their creative potential, improve focus and clarity, and experience a greater sense of well-being, ultimately leading to increased productivity in both their personal and professional lives. 
  • Develop Wholeness: We all strive to be whole and complete individuals. Our course equips participants with tools to align personal values with their actions and activities, encouraging individuals to accomplish their mission-driven work in ways that are authentic to themselves. By demonstrating the interconnectedness of all beings, our holistic approach cultivates a sense of fulfillment, enhances perspective, and empowers individuals to make choices that resonate with their core beliefs.

Upon completion of this introductory course, your team will emerge with curiosity about incorporating skills to increase space in their lives for creativity, productivity, and growth. Moreover, they will realize the impact of personal values and language on their work and discover the power of contemplative practices.

Don’t miss out on this incredible opportunity to transform your organization from within. Nurture your employees’ well-being, and watch as they thrive in their work and personal lives. Share The Journey You Own: Practices for Well-Being and Productivity with your employees and unlock the potential within your organization! 

 

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